Treat for Feet
Want to tackle pre-wedding stress once and for all? Believe it or not, your feet might just hold the key! Reflexology is a complementary therapy based on the principle that points on the feet correspond to areas of the body. It can aid sleep and banish stress. We tried it for the first time recently - and LOVED it!
As published in Perfect Wedding magazine - to see article Click Here
Recharge with Reflexology
January is synonymous with overhauling our lives with positive intentions. When my doctor suggested to focus on regulating my stress levels, he assured me that everything else that I desired for the new year, would fall into place. After reviewing my blood work and scans, it became clear that my exhaustive pursuit of trying to be healthy was sending my hormones on a stressful roller coaster ride. When I was offered a reflexology treatment by the Association of Reflexologists, I was intrigued to see if I could unwind, in a way that I hadn’t before.
Reflexology has been practiced for thousands of years, dating back to Ancient Egypt and Ancient China. It is a non-invasive treatment that stimulates the nerve endings on our hands, feet and ears which trigger certain organs, tissues and glands in the body. While reflexology will not cure ailments or illness, it can alleviate stress which helps to regulate hormones and ease muscle tension. Treatments are bespoke to each client, focusing on specific areas of concern. Prior to my treatment, Alexandra Swann, my reflexologist, inquired about my health and other aspects of my life that might affect my wellbeing.
From start to finish, the experience was therapeutic....
As published in the Huffington Post - to read more Click Here